3 Month Life-Changing Program 

Society is barraged with constant information and stimulation. It's easy to lose sight of knowing which thoughts actually belong to you! Stepping into joy is realizing you’re the one who knows what's right for you.

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This program teaches you how to trust your body rather than your mind. Learn how to feel into your body and unleash your empowerment to live in joy. You've all experienced that pit in the stomach or tension in your shoulders, that tells you something doesn't 'feel' right. Learn the tools to take you to the next step of labeling what's really going on, why, and how to manage it. 

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Step into your joy and expand your vision; open your heart to seeing things are not always as they appear. The best gifts come in simple packages.

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Mind, Body Spirit Connection

​You are a holistic being. The body, mind and spirit are uniquely you. It's easy to get trapped by limiting beliefs. Perhaps you fell into an identity of a significant other, mother, child or friend and lost sight of what you want.  

Think about the last significant purchase you made; perhaps a car. You research various models, calculate gas mileage, cost, safety and size. When's the last time you put that much time into yourself? Are you conscious of what do you put in your mouth? Do you drive through fast food while working? Eat standing at the kitchen counter or in your car? What environment do you surround yourself in? Whose in your life?

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Society spends millions of dollars on cars, perfumes, and clothing to be the magic bullet to help us feel significant. People are distract from feeling their own emotions; they FEAR silence, and avoid self-discovery, BUT WHEREVER YOU GO - THERE YOU ARE!

Own Your Voice

In a society that's taught women to be seen, but unheard, you have the freedom to break free and listen to your own voice. Owning your voice is speaking your truth without fear of reprisal or rejection. When you own your voice, you own your JOY!

This program guides you with self-care tools to nurture and honor your body and spirit. Your toolbox consists of ways to surround yourself in nature,  24/7 access to nutritional advice, setting boundaries, thought-provoking  journal writing and inspirational nuggets on how-to create your personal and sacred sanctuary that honors what you yearn for.

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You'll discover how nature holds space for you to move  your body in a natural way that disengages mind-chatter and allows creativity to flow.There aren't any dress codes, requirements or judgements and from that vantage point you gain insight into your heart. 

Additional Features

- Private Facebook group

- 1:1 progress sessions

- Unlimited email access for questions and support

- Group check-in calls

- Healthy lifestyle food guide with access to recipes

- Suggested body movements

- Meditations

- Journal offerings

- Helpful articles and motivational writing

- Informative tips on crystals, oils, scents, chimes, etc

- Where-to-find meditative videos, relaxing music &     sound healing

- Ideas on creating your personal sanctuary & sitting  mediation garden