Let's Chat!

Book your complimentary session today.

Nothing to book at the moment

Movement Programs

Run for Joy

Local Running Tours

Description goes here.

Image by Greg Rosenke
lisa_FYT_F-1 png.png

inJoy Movement

Finding Your Trail Online

Description goes here.

'If you’re driving a car, a few degrees change in the position of the steering wheel ends up being hundreds of degrees change in course! Likewise, it’s about tweaking your lifestyle in an easy way; not drastic change that will set off fearful alarms and set you up to fail.