InJoy Your Body
A Powerful Body Reset
that gives you sustainable results.
Finally - Love You Body.
To be in joy with your body is to stop fighting, criticizing and wishing it was younger, thinner, prettier or different.
This program comes from a soul-centered place that honors and trusts your beautiful and powerful body. This is NOT a diet or exercise regimen; nor a cookie-cutter ,one-size-fits-all program. There aren't any restrictive food list; you don't need to think about calories, points, figuring out complicated workout programs, or joining a gym! This is a personalized online transformation program that encompasses all aspects of your health and body; your movement, your nutrition, as well as your mindset. Allow yourself a healthy lifestyle of living a joyful, energized, and active life.
Highly focused coaching whatever time and, wherever you may be.
Consists of customized workouts specifically for your body up to 6 days a week.
Daily accountability and support via email.
Weekly coaching calls to the week in review, see what needs to be adjusted in order
to reach your goals, as well as any issues that come up as you work the program.
Hello Beautiful, If you're looking too...
- Gift yourself time for self-care and self-nourishment for your soul and body.
- Get energized, vibrant; have better sleep, a clearer mind and joyful disposition.
- Improve your mental clarity and strengthen your physical abilities.
- Push yourself outside your comfort zone and reinvent yourself.
- Possess a calm that emulates from the inside out.
- A new sense of joy will radiate from your heart.
- Gain the confidence to be in love with your body.
- Feel connected and grounded.
- Feel that your spirit is alive.
- EXPERIENCE FREEDOM!
Then this program is right for you.
Looking forward to meeting you!
Meet Your Coach
I’ve been called a change maker, way shower and transformational coach, but I consider myself the authentic wander.
I started life as a creative and gifted child who soon had to adapt to the dysfunction of my environment. My life journey has taken me through abuse, an eating disorder, trauma, smoking addiction and near-death tragedy. I took each life challenge and turned them into possibilities and lessons. I found my JOYin being fit and healthy, became an elite runner in my field with 23 marathons and numerous running awards. I developed a passion for conscious living through my body which led to my freedom from limited thinking.
Now I offer my passion to inspire others to look ‘outside’ who they learned to be and discover the magnificence of who they really are! I approach transformation with a contagious energy by guiding people to discover and reinvent themselves through body movement, fresh air, inspired conversations and self reflection.
I am a Warrior. But a warrior is more than just strength and resilience and a tenacity to never give up. A warrior holds an open heart and an open mind. She loves with every fiber of her soul without judgement...for she stands in her own truth that LOVE is all there is.
Live YOUR joy, not someone else's idea of what that should look like!
Learn More About My Journey
IIN Certified Health Coach
RRCA & USATF Running Coach